Sicilian-Style Broccoli (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Sicilian-Style Broccoli

http://www.eatingwell.com/recipes/sicilian_style_broccoli.html

Capers and garlic add real Sicilian flavor to sauteed broccoli.

4 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.
  2. Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.

Nutrition

Per serving : 63 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 4 g Fiber; 156 mg Sodium; 465 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1/2 fat