Sicilian-Style Broccoli
http://www.eatingwell.com/recipes/sicilian_style_broccoli.html
Capers and garlic add real Sicilian flavor to sauteed broccoli.
4 servings | Active Time: 20 minutes | Total Time: 20 minutes
Ingredients
- 1 bunch broccoli, (1 1/4 pounds)
- 2 teaspoons extra-virgin olive oil
- 2 tablespoons capers, rinsed
- 1 clove garlic, finely chopped
- 1/2 cup water
- Salt & freshly ground pepper, to taste
Preparation
- Cut off and separate broccoli florets. Trim the tough ends of the stalks; peel the stalks if desired and cut crosswise into 3/8-inch-thick slices.
- Heat oil in a large skillet over medium heat. Add capers and garlic and cook, stirring, until the garlic is golden, about 1 minute. Add the broccoli florets and stalks and water; bring to a simmer. Reduce the heat to medium-low, cover and cook until the broccoli is tender, about 5 minutes. Uncover, increase the heat to high and cook, stirring, until any remaining water evaporates, about 1 minute. Season with salt and pepper.
Nutrition
Per serving : 63 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 4 g Fiber; 156 mg Sodium; 465 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1/2 fat