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20 minute dinner recipes

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Pumpkin & Tomato Curry

http://www.eatingwell.com/recipes/pumpkin_tomato_curry.html

Pumpkin isn't just for pieā€”here it comes together in a quick curry with tomatoes, onion and curry powder.

4 servings | Active Time: 15 minutes | Total Time: 35 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium-high heat Add pumpkin (or squash) and cook, stirring occasionally, for 3 minutes. Add onion and cook, stirring frequently, for 4 minutes more. Add tomatoes, curry powder and water; bring to a boil. Reduce heat to low and simmer, uncovered and stirring occasionally, until the pumpkin or squash is tender but not mushy, 20 to 25 minutes. Season with salt and pepper and garnish with yogurt.

Nutrition

Per serving : 129 Calories; 4 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 23 g Carbohydrates; 4 g Protein; 4 g Fiber; 81 mg Sodium; 1003 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 vegetable, 1/2 fat