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20 minute dinner recipes

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Chickpea & Red Onion Salad


Slivered red onions, canned chickpeas and capers combine in a delightful Mediterranean-inspired salad. Make it a meal: Delightful served alongside grilled chicken thighs or shrimp kebobs.

4 servings, generous 1/2 cup each | Active Time: 15 minutes | Total Time: 15 minutes



  1. Place onion in a medium bowl, cover with cold water and let soak for 10 minutes. Drain well and place in a salad bowl.
  2. Add chickpeas, parsley, lemon juice, oil and capers; stir to combine. Season with salt and pepper. Serve on lettuce leaves.


Per serving : 201 Calories; 5 g Fat; 1 g Sat; 3 g Mono; 0 mg Cholesterol; 33 g Carbohydrates; 7 g Protein; 6 g Fiber; 361 mg Sodium; 298 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat