Apricot Whip with Raspberries (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Apricot Whip with Raspberries

http://www.eatingwell.com/recipes/apricot_whip_with_raspberries.html

This creamy apricot dessert comes together in a mere 20 minutes; chill while you're having dinner and top with raspberries just before serving.

4 servings | Active Time: 20 minutes | Total Time: 1 hour

Ingredients

Preparation

  1. Combine apricots, orange juice and sugar in a medium saucepan. Bring the mixture to a boil; reduce heat to low and simmer gently until the apricots are tender, about 12 minutes.
  2. Transfer the apricots and cooking liquid to a blender or food processor, add brandy (or vanilla) and puree. Transfer to a medium bowl and stir in yogurt. Chill until serving time. Serve topped with raspberries.

Nutrition

Per serving : 166 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 36 g Carbohydrates; 5 g Protein; 2 g Fiber; 63 mg Sodium; 275 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 1/2 other carbohydrate