Braised Scallions & Peas
http://www.eatingwell.com/recipes/braised_scallions_peas.html
Scallions aren't just a garnish—here we saute them with peas for a quick and easy side dish.
4 servings | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 2 teaspoons extra-virgin olive oil
- 2 bunches scallions, washed, trimmed and cut crosswise into thirds
- 1 cup fresh or frozen peas
- Salt & freshly ground pepper, to taste
Preparation
- Heat oil in a medium skillet over medium heat. Add scallions with water still clinging to them and cover. Reduce heat to low and cook until scallions are almost tender, about 3 minutes. Stir in peas, cover and cook until peas are heated through, about 2 more minutes. Season with salt and pepper.
Nutrition
Per serving : 68 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 3 g Fiber; 123 mg Sodium; 219 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 1/2 vegetable, 1/2 fat