Bow Ties with Chicken, Red Peppers & Artichokes (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Bow Ties with Chicken, Red Peppers & Artichokes

http://www.eatingwell.com/recipes/bow_ties_with_chicken_red_peppers_artichokes.html

From EatingWell: 

Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad. Serve with Fast Olive-Rosemary Bread.

6 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse under cold water until cooled. Set aside.
  2. Heat 2 teaspoons oil in a wok or large nonstick skillet over medium-high heat. Add chicken and sauté until no longer pink inside, 2 to 4 minutes. Season with salt and pepper and set aside.
  3. Add the remaining 1 teaspoon oil to the pan. Add peppers, shallots and garlic, and sauté until the peppers are tender-crisp, 2 to 3 minutes. Add to the reserved chicken.
  4. Add broth, vinegar and rosemary to the pan and bring to a boil. Add artichokes and the reserved pasta and cook until heated through, 2 to 3 minutes. Return the reserved chicken mixture to the pan and toss with the pasta. Taste and adjust seasoning and sprinkle with pine nuts. Serve warm.

Nutrition

Per serving : 375 Calories; 8 g Fat; 1 g Sat; 3 g Mono; 49 mg Cholesterol; 51 g Carbohydrates; 28 g Protein; 10 g Fiber; 151 mg Sodium; 497 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 2 1/2 very lean meat, 1 fat

Tips & Notes