Curried Beef Ambrosia (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Curried Beef Ambrosia

http://www.eatingwell.com/recipes/curried_beef_ambrosia.html

The addition of mangoes and raisins makes this curried beef pleasantly sweet. Serve over rice.

6 servings | Active Time: 35 minutes | Total Time: 3 1/2 hours (including marinating time)

Ingredients

Preparation

  1. Place beef in a bowl, add red wine, 1 1/2 teaspoons oil, salt and pepper and toss lightly. Cover and marinate for 3 to 4 hours in the refrigerator.
  2. Heat remaining 1 1/2 teaspoons oil in a 4-quart saucepan over medium heat. Add onion and curry powder and sauté until onion has softened, about 5 minutes. Drain the beef, reserving marinade. Add the beef to the pan and sauté until browned, 3 to 5 minutes.
  3. Stir in broth, the leftover marinade and Worcestershire sauce. Reduce heat to low and simmer for 5 minutes. Add dates and cook for 5 minutes. Add mangoes, juice and raisins and cook for 15 minutes.

Nutrition

Per serving : 390 Calories; 12 g Fat; 4 g Sat; 5 g Mono; 50 mg Cholesterol; 52 g Carbohydrates; 18 g Protein; 6 g Fiber; 164 mg Sodium; 861 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 1/2 fruit, 2 medium fat meat