Sesame Asparagus

http://www.eatingwell.com/recipes/sesame_asparagus.html

This quick and healthy asparagus stir-fry is flavored with sesame oil and soy sauce.

4 servings | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

• 1 1/2 teaspoons sesame oil
• 1 pound thin asparagus, trimmed and cut diagonally into 1-inch pieces
• 1 1/2 teaspoons soy sauce
• 1 teaspoon sugar

Preparation

1. Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes.
2. Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.

Nutrition

Per serving : 48 Calories; 2 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 6 g Carbohydrates; 3 g Protein; 2 g Fiber; 69 mg Sodium; 233 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 vegetable