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20 minute dinner recipes

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Grilled Salmon Steaks with Mustard-Orange Marinade


Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon.

4 servings | Active Time: 20 minutes | Total Time: 35 minutes



  1. Preheat grill.
  2. Stir together mustard, orange-juice concentrate and scallions in a shallow dish. Add salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.
  3. Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.


Per serving : 274 Calories; 15 g Fat; 3 g Sat; 5 g Mono; 84 mg Cholesterol; 4 g Carbohydrates; 28 g Protein; 0 g Fiber; 254 mg Sodium; 577 mg Potassium

Exchanges: 4 1/2 lean meat

Tips & Notes