Grilled Salmon Steaks with Mustard-Orange Marinade
http://www.eatingwell.com/recipes/grilled_salmon_steaks_with_mustard_orange_marinade.html
Staples like orange-juice concentrate and Dijon mustard turn into a quick and flavorful marinade for omega-3-rich salmon. Make it a meal: Warm Green Bean Salad with Toasted Walnuts is a nice side dish for this tangy salmon.
4 servings | Active Time: 20 minutes | Total Time: 35 minutes
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons frozen orange-juice concentrate, thawed
- 1 tablespoon minced scallions
- 4 5-ounce salmon steaks
- Salt & freshly ground pepper, to taste
Preparation
- Preheat grill.
- Stir together mustard, orange-juice concentrate and scallions in a shallow dish. Add salmon and turn to coat both sides. Cover with plastic wrap and marinate in the refrigerator for 15 minutes.
- Oil the grill rack (see Tip). Cook the salmon just until it is opaque in the center, about 5 minutes per side. Season with salt and pepper.
Nutrition
Per serving : 274 Calories; 15 g Fat; 3 g Sat; 5 g Mono; 84 mg Cholesterol; 4 g Carbohydrates; 28 g Protein; 0 g Fiber; 254 mg Sodium; 577 mg Potassium
Exchanges: 4 1/2 lean meat
Tips & Notes
- To oil a grill rack: Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray.