Jícama-Apple Slaw
http://www.eatingwell.com/recipes/jiacutecama_apple_slaw.html
From EatingWell:
March/April 1994
Grated jicama, carrots and Granny Smith apples tossed with a tangy cider vinaigrette is a tasty side dish for summer barbecues. Make it a meal: Serve alongside Sweet-&-Sour Chicken Drumsticks.
4 servings, about 1 cup each
|
Active Time: 20 minutes |
Total Time: 30 minutes
Ingredients
- 2 cloves garlic, unpeeled
- 1/4 cup apple cider
- 1 1/2 tablespoons extra-virgin olive oil
- 1 tablespoon cider vinegar
- 2 teaspoons Dijon mustard
- Salt & freshly ground pepper, to taste
- 2 cups grated jÃcama
- 1 cup shredded carrots
- 1 cup grated Granny Smith apple
Preparation
- Heat a dry, heavy skillet, preferably cast iron, over medium heat. Add garlic, and roast, turning occasionally with tongs, until blackened in spots and soft, about 10 minutes. Peel, removing tough ends.
- Combine the roasted garlic, apple cider, oil, vinegar and mustard in a blender or food processor and process until smooth. Season with salt and pepper.
- Combine jícama, carrots and apple in a salad bowl. Add dressing and toss to coat. Taste and adjust seasonings.
Nutrition
Per serving :
109 Calories;
5 g Fat;
1 g Sat;
4 g Mono;
0 mg Cholesterol;
15 g Carbohydrates;
1 g Protein;
5 g Fiber;
128 mg Sodium;
232 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 fat