Chicken, Black Bean, Corn & Tomato Salad (Printer-Friendly Version) | Eating Well
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Chicken, Black Bean, Corn & Tomato Salad

http://www.eatingwell.com/recipes/chicken_black_bean_corn_tomato_salad.html

From EatingWell:  March/April 1994

Sherry vinegar deepens the lively flavors of this Southwestern salad, and beans and fresh tomatoes keep it moist. Make it a meal: Strawberry-Mango Margarita Compote is a cool finish.

4 servings, about 1 1/4 cups each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Shred chicken and combine with black beans, tomatoes and corn in a salad bowl.
  2. Heat oil in a small skillet over medium heat. Add garlic and sauté until just beginning to color, about 30 seconds. Add oregano and cumin; stir until fragrant, about 10 seconds. Remove from the heat; add vinegar and salt. Pour over the salad. Add scallions and parsley; gently toss to combine.

Nutrition

Per serving : 243 Calories; 6 g Fat; 1 g Sat; 3 g Mono; 47 mg Cholesterol; 24 g Carbohydrates; 23 g Protein; 6 g Fiber; 402 mg Sodium; 602 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 vegetable

Tips & Notes