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Mixed Greens & Oranges with Balsamic Vinaigrette

http://www.eatingwell.com/recipes/mixed_greens_oranges_with_balsamic_vinaigrette.html

From EatingWell:  November/December 1993

Orange zest and juice are whisked with balsamic vinegar to dress this salad of arugula, oranges, romaine and red onion.

8 servings | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Whisk together orange zest and juice, balsamic vinegar, shallot, mustard, salt and pepper in a small bowl. Whisk in the oil until well blended.
  2. Remove the rind and white pith from the oranges with a very sharp knife and discard. Slice oranges thinly, or remove the individual segments by slicing between the membranes. Halve the orange slices if they are large. Toss the arugula and romaine together in a shallow salad bowl. Separate the onion slices into rings. Scatter the onions and oranges over the greens. Drizzle the vinaigrette over the salad and toss.

Nutrition

Per serving : 68 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 1 g Protein; 2 g Fiber; 161 mg Sodium; 230 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1/2 fruit, 1/2 vegetable, 1/2 fat

Tips & Notes