Islander Salad (Insalata isolana) (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Islander Salad (Insalata isolana)

http://www.eatingwell.com/recipes/islander_salad_insalata_isolana.html

From EatingWell:  May/June 1993

Here, crisp lettuce is tossed with ripe tomatoes, potatoes, capers, basil and olives. Tomato juice is the secret ingredient in the dressing.

6 servings | Active Time: 20 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Cover onions with very cold water in a small bowl and let soak for 10 minutes. Drain the onions and place them in a salad bowl, along with lettuce, tomatoes, potatoes, basil, capers, olives and cheese.
  2. Whisk together tomato juice, oil and vinegar in a small bowl. Season with salt and pepper. Pour over the salad and toss.

Nutrition

Per serving : 108 Calories; 5 g Fat; 1 g Sat; 2 g Mono; 6 mg Cholesterol; 12 g Carbohydrates; 5 g Protein; 3 g Fiber; 159 mg Sodium; 498 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 1 fat

Tips & Notes