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20 minute dinner recipes

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Pears with Dried Cherries & Port Sauce

http://www.eatingwell.com/recipes/pears_with_dried_cherries_port_sauce.html

From EatingWell:  March/April 1993

Port, cherries, pears and star anise are a delicious combination. Serve with Greek yogurt for a quick and healthy dessert or breakfast.

4 servings | Active Time: 30 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Combine port and cherries in a small saucepan. Bring to a boil, reduce heat to low and simmer for 5 minutes. Stir in sugar and lemon juice and let cool. Preheat oven to 400°F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).
  2. Peel, halve and core pears. Cut pear halves lengthwise into 10 to 12 thin slices, stopping just short of the stem end so that the slices are still attached at the top. Fan the pear halves by pressing on them gently. Open the papillotes and carefully transfer 2 pear halves to each opened paper heart, placing their stem ends toward the center of one half of the heart. Spoon the cherry-port mixture over the pears, distributing it equally. Garnish each package with a star anise pod, if using. Seal the packages and place them on a baking sheet. Bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to individual plates; let each diner open his or her own package.

Nutrition

Per serving : 218 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 42 g Carbohydrates; 2 g Protein; 5 g Fiber; 5 mg Sodium; 263 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 other carbohydrate

Tips & Notes