Quick Vegetable Ragoût (Printer-Friendly Version) | Eating Well
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20 minute dinner recipes

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Quick Vegetable Ragoût

http://www.eatingwell.com/recipes/quick_vegetable_rago_t.html

From EatingWell:  March/April 1993

Cherry tomatoes, artichoke hearts, lima beans, garlic and basil steam up perfectly in these papillotes.

4 servings | Active Time: 20 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Preheat oven to 400°F. Prepare 4 pieces of parchment paper or foil for papillotes (see Tip).
  2. Whisk together wine, tomato paste, basil (or parsley) and garlic in a medium bowl. Add lima beans, artichoke hearts and cherry tomatoes; toss to coat. Season with salt and pepper.
  3. Open the papillotes and divide the vegetable mixture among them, placing it in the center of one half of each opened paper heart. Seal the packages and place them on a baking sheet; bake until the packages are puffed, 10 to 12 minutes. Transfer the packages to small individual plates and serve.

Nutrition

Per serving : 160 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 28 g Carbohydrates; 7 g Protein; 11 g Fiber; 275 mg Sodium; 491 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 2 1/2 vegetable

Tips & Notes