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20 minute dinner recipes

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Turkey & Apple Sausage Patties

http://www.eatingwell.com/recipes/turkey_apple_sausage_patties.html

From EatingWell:  March/April 1993

These homemade sausage patties are lower in fat thanks to ground turkey, and more nutritious with the addition of apples. They freeze beautifully and you can reheat them without defrosting them, making them perfect for impromptu brunches.

8 servings, 2 patties each | Active Time: 30 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Preheat oven to 450°F. Coat a baking sheet with cooking spray or line it with parchment paper.
  2. Heat oil in a nonstick skillet over medium heat. Add onion and sauté until softened, about 3 minutes. Add apples and sauté until the apples are very tender, 3 to 5 minutes longer. Transfer to a large bowl and let cool completely.
  3. Add turkey, breadcrumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well. Divide the sausage mixture into 16 portions and form into 3/4-inch-thick patties.
  4. Place the patties on the prepared baking sheet and bake until the outside is golden brown and the interior is no longer pink, about 10 minutes.

Nutrition

Per serving : 150 Calories; 7 g Fat; 1 g Sat; 3 g Mono; 45 mg Cholesterol; 11 g Carbohydrates; 12 g Protein; 1 g Fiber; 555 mg Sodium; 206 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 medium fat meat

Tips & Notes