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20 minute dinner recipes

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Banana Smoothie


From EatingWell:  January/February 1993, March 2016

Based on an Indian yogurt drink called lassi, this healthy fruit smoothie gets its cool flavor from banana with a touch of rose water and nutmeg.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.


Per serving : 217 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 48 g Carbohydrates; 8 g Protein; 3 g Fiber; 107 mg Sodium; 746 mg Potassium

3 Carbohydrate Serving

Exchanges: 2 fruit, 1 nonfat milk, 1 other carbohydrates