Banana Smoothie
http://www.eatingwell.com/recipes/banana_smoothie.html
From EatingWell: January/February 1993Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink called lassi
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 1/2 cups ice water
- 1 ripe banana, peeled and cut into chunks
- 1/2 cup nonfat plain yogurt
- 2 tablespoons honey, or to taste
- 1/4 teaspoon rose water, (optional)
- Pinch nutmeg, preferably freshly grated
Preparation
- Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.
Nutrition
Per serving : 284 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 71 g Carbohydrates; 6 g Protein; 3 g Fiber; 70 mg Sodium; 444 mg Potassium
4 1/2 Carbohydrate Serving
Exchanges: 2 fruit, 1/2 fat free milk, 2 other carbohydrate