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Banana Smoothie

http://www.eatingwell.com/recipes/banana_smoothie.html

From EatingWell:  January/February 1993

Rose water and a pinch of nutmeg perfume this cool banana smoothie. The recipe is based on an Indian yogurt drink called lassi

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Combine ice water, banana, yogurt, honey and rose water (if using) in a blender and blend until smooth. Pour into a large glass and sprinkle nutmeg over top.

Nutrition

Per serving : 284 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 3 mg Cholesterol; 71 g Carbohydrates; 6 g Protein; 3 g Fiber; 70 mg Sodium; 444 mg Potassium

4 1/2 Carbohydrate Serving

Exchanges: 2 fruit, 1/2 fat free milk, 2 other carbohydrate