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Frozen Berry Yogurt

http://www.eatingwell.com/recipes/frozen_berry_yogurt.html

From EatingWell:  Charter Issue, 1990

Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and blueberries will deliver a richer, more complex flavor.

8 servings | Active Time: 10 minutes | Total Time: 40 minutes

Ingredients

• 4 cups fresh or frozen and thawed berries, (raspberries, blackberries and/or blueberries)
• 1 banana
• 1/2 cup brown sugar
• 1/2 cup frozen orange-juice concentrate
• 1 teaspoon vanilla extract
• 2 cups low-fat plain yogurt

Preparation

1. Puree berries in a food processor or blender until smooth. Pass through a sieve to remove seeds. (There should be about 2 cups.)
2. Puree banana in the food processor; add the berry puree, brown sugar, orange-juice concentrate and vanilla, then blend. Add yogurt and blend briefly.
3. Transfer to an ice-cream maker and freeze according to manufacturer’s directions.

Nutrition

Per serving : 148 Calories; 1 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 31 g Carbohydrates; 5 g Protein; 5 g Fiber; 48 mg Sodium; 441 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 1/2 fruit

Tips & Notes

• Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for about 30 minutes before serving.