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20 minute dinner recipes

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Rum-Spiked Fruit Salad


From EatingWell:  January/February 1991

Pineapple, mango, grapefruit, orange, cantaloupe and apples are dressed with rum and brown sugar for a taste of the tropics.

6 servings | Active Time: 20 minutes | Total Time: 2 hours 20 minutes (including chilling time)



  1. Place pineapple, mango, grapefruit, orange, cantaloupe and apples in a bowl. Stir in dark rum, brown sugar, cinnamon and nutmeg. Mix well. Chill in the refrigerator for at least 2 hours or overnight. Served chilled.


Per serving : 188 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 38 g Carbohydrates; 2 g Protein; 5 g Fiber; 10 mg Sodium; 446 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 1/2 fruit

Tips & Notes