This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. In this dish, it appears as both vegetable and thickener, as is typical of many of the continent's okra dishes. Serve it over brown rice.
4 servings, 3/4 cup each | Active Time: 20 minutes | Total Time: 20 minutes
Per serving : 51 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 11 g Carbohydrates; 3 g Protein; 5 g Fiber; 86 mg Sodium; 535 mg Potassium
1/2 Carbohydrate Serving
Exchanges: 2 vegetable