Orange-Scented Green Beans with Toasted Almonds (Printer-Friendly Version) | Eating Well
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Orange-Scented Green Beans with Toasted Almonds

http://www.eatingwell.com/recipes/orange_scented_green_beans_with_toasted_almonds.html

From EatingWell:  November/December 2007

Toasted nuts and fresh orange zest adorn these versatile green beans. Toast the nuts while you steam the beans and you have a polished addition to any meal ready in 15 minutes flat. Double it: Steam the green beans in a Dutch oven instead of a saucepan.

4 servings, 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Put green beans in the basket and steam until tender, about 6 minutes. Toss the green beans in a large bowl with oil, orange zest, salt, pepper and almonds.

Nutrition

Per serving : 84 Calories; 4 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 10 g Carbohydrates; 3 g Protein; 4 g Fiber; 147 mg Sodium; 206 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 2 vegetable, 1 fat

Tips & Notes