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20 minute dinner recipes

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Yukon Gold & Sweet Potato Mash

http://www.eatingwell.com/recipes/yukon_gold_sweet_potato_mash.html

From EatingWell:  November/December 2008, November/December 2007

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

6 servings, about 2/3 cup each | Active Time: 15 minutes | Total Time: 40 minutes

Ingredients

Preparation

  1. Place potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20 to 25 minutes.
  2. Drain the potatoes, then mash them in the pot to the desired consistency. Place milk and butter in a small bowl and microwave on High until the butter is mostly melted and the milk is warm, 30 to 40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.) Stir the milk mixture, sugar, salt and pepper into the mashed potatoes until combined.

Nutrition

Per serving : 151 Calories; 4 g Fat; 3 g Sat; 0 g Mono; 11 mg Cholesterol; 26 g Carbohydrates; 3 g Protein; 3 g Fiber; 321 mg Sodium; 369 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat