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20 minute dinner recipes

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Pear Crumble

http://www.eatingwell.com/recipes/pear_crumble.html

From EatingWell:  November/December 2007, EatingWell for a Healthy Heart Cookbook (2008)

This easy, comforting pear crumble is sure to please. Serve it as is or with low-fat ice cream.

14 servings | Active Time: 25 minutes | Total Time: 1 1/2 hours

Ingredients

Pear Crumble

Filling

Preparation

  1. Preheat oven to 350°F.
  2. To prepare topping: Combine oats, walnuts, brown sugar, flour and cinnamon in a medium bowl. Drizzle with oil and stir until evenly moist.
  3. To prepare filling: Combine pears, maple syrup, raisins, flour, lemon juice and ginger in a large bowl and mix well. Transfer the mixture to a 9-by-13-inch baking dish. Sprinkle the topping over the pears.
  4. Bake the crumble until the pears are tender and the topping is golden, 45 to 50 minutes. Let stand for at least 10 minutes before serving.

Nutrition

Per serving : 257 Calories; 9 g Fat; 1 g Sat; 4 g Mono; 0 mg Cholesterol; 46 g Carbohydrates; 3 g Protein; 5 g Fiber; 7 mg Sodium; 279 mg Potassium

3 Carbohydrate Serving

Exchanges: 1 1/2 fruit, 2 other carbohydrates, 2 fat

Tips & Notes