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20 minute dinner recipes

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Cranberry Muesli


From EatingWell:  November/December 2007

There may be as many versions of muesli as there are breakfast cereals, but this one's modeled after the original Swiss wake-you-up—a combination of overnight-soaked grains, nuts, dried fruit and yogurt. Make it the night before and you'll have breakfast ready when you are.

2 servings, about 2/3 cup each | Active Time: 10 minutes | Total Time: 8 hours 10 minutes (includes chilling overnight)



  1. Combine yogurt, juice, oats, cranberries, sunflower seeds, wheat germ, honey, vanilla and salt in a medium bowl; cover and refrigerate for at least 8 hours and up to 1 day.


Per serving : 209 Calories; 4 g Fat; 1 g Sat; 1 g Mono; 4 mg Cholesterol; 37 g Carbohydrates; 8 g Protein; 3 g Fiber; 190 mg Sodium; 266 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 1 starch, 1 fruit, 1/2 other carbohydrate, 1/2 fat

Tips & Notes