Zesty Bean Dip & Chips
http://www.eatingwell.com/recipes/zesty_bean_dip_chips.html
From EatingWell: September/October 2007Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/4 cup fat-free canned refried beans
- 1 tablespoon salsa
- 1 1/2 teaspoons chopped fresh cilantro
- 1 minced scallion, (optional)
- 1 ounce tortilla chips, (about 10)
Preparation
- Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.
Nutrition
Per serving : 210 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 4 g Fiber; 362 mg Sodium; 73 mg Potassium
2 Carbohydrate Serving
Exchanges: 2 starch, 1 fat