Zesty Bean Dip & Chips (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Zesty Bean Dip & Chips

http://www.eatingwell.com/recipes/zesty_bean_dip_chips.html

From EatingWell:  September/October 2007

Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine refried beans, salsa, cilantro and scallion (if using) in a bowl. Serve with tortilla chips.

Nutrition

Per serving : 210 Calories; 7 g Fat; 1 g Sat; 2 g Mono; 5 mg Cholesterol; 30 g Carbohydrates; 5 g Protein; 4 g Fiber; 362 mg Sodium; 73 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch, 1 fat