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Strawberry & Cream Cheese Sandwich

http://www.eatingwell.com/recipes/strawberry_cream_cheese_sandwich.html

From EatingWell:  September/October 2007

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

• 1 tablespoon reduced-fat cream cheese, (Neufchâtel)
• 1/4 teaspoon honey
• 1/8 teaspoon freshly grated orange zest
• 2 slices very thin whole-wheat sandwich bread
• 2 medium strawberries, sliced

Preparation

1. Combine cream cheese, honey and orange zest in a bowl. Spread bread with the cheese mixture. Place sliced strawberries on 1 piece of bread, top with the other.

Nutrition

Per serving : 128 Calories; 4 g Fat; 2 g Sat; 1 g Mono; 8 mg Cholesterol; 18 g Carbohydrates; 4 g Protein; 3 g Fiber; 191 mg Sodium; 63 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1 fat