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Peanut Tofu Wrap

http://www.eatingwell.com/recipes/peanut_tofu_wrap.html

From EatingWell:  September/October 2007

Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.

Nutrition

Per serving : 310 Calories; 12 g Fat; 2 g Sat; 0 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 19 g Protein; 5 g Fiber; 693 mg Sodium; 154 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat