Peanut Tofu Wrap
http://www.eatingwell.com/recipes/peanut_tofu_wrap.html
From EatingWell: September/October 2007Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.
1 serving | Active Time: 10 minutes | Total Time: 10 minutes
Ingredients
- 1 tablespoon store-bought Thai peanut sauce
- 1 8-inch whole-wheat flour tortilla
- 2 ounces thinly sliced seasoned baked tofu
- 1/4 cup sliced red bell pepper
- 8 thinly sliced snow peas
Preparation
- Spread peanut sauce on the tortilla. Place tofu, peppers and snow peas in the center; fold the sides over the filling and roll up.
Nutrition
Per serving : 310 Calories; 12 g Fat; 2 g Sat; 0 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 19 g Protein; 5 g Fiber; 693 mg Sodium; 154 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 1/2 starch, 1 vegetable, 2 medium fat meat