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20 minute dinner recipes

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Cottage Cheese Veggie Dip


From EatingWell:  September/October 2007

Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes



  1. Combine cottage cheese and lemon pepper. Serve with carrots and peas.


Per serving : 120 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 10 mg Cholesterol; 14 g Carbohydrates; 14 g Protein; 2 g Fiber; 561 mg Sodium; 202 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 vegetable, 2 very lean meat