Cottage Cheese Veggie Dip
http://www.eatingwell.com/recipes/cottage_cheese_veggie_dip.html
From EatingWell: September/October 2007Stir lemon pepper into cottage cheese for a quick and healthy vegetable dip. We like carrots and snow peas, but any crunchy vegetables you have on hand will do.
1 serving | Active Time: 5 minutes | Total Time: 5 minutes
Ingredients
- 1/2 cup low-fat cottage cheese
- 1/4 teaspoon lemon pepper
- 1/2 cup each baby carrots and snow (or snap) peas
Preparation
- Combine cottage cheese and lemon pepper. Serve with carrots and peas.
Nutrition
Per serving : 120 Calories; 2 g Fat; 1 g Sat; 0 g Mono; 10 mg Cholesterol; 14 g Carbohydrates; 14 g Protein; 2 g Fiber; 561 mg Sodium; 202 mg Potassium
1 Carbohydrate Serving
Exchanges: 1 vegetable, 2 very lean meat