BBQ Chicken Sandwich

http://www.eatingwell.com/recipes/bbq_chicken_sandwich.html

From EatingWell:  September/October 2007

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun
• 1 leaf romaine lettuce

Preparation

1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutrition

Per serving : 323 Calories; 8 g Fat; 1 g Sat; 2 g Mono; 62 mg Cholesterol; 37 g Carbohydrates; 26 g Protein; 4 g Fiber; 729 mg Sodium; 456 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit