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BBQ Chicken Sandwich

http://www.eatingwell.com/recipes/bbq_chicken_sandwich.html

From EatingWell:  September/October 2007

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

1 serving | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup shredded cooked chicken
• 1/4 cup shredded carrots
• 2 tablespoons barbecue sauce
• 2 teaspoons light ranch dressing
• 1 small whole-wheat sandwich bun
• 1 leaf romaine lettuce

Preparation

1. Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce.

Nutrition

Per serving : 324 Calories; 7 g Fat; 2 g Sat; 2 g Mono; 63 mg Cholesterol; 39 g Carbohydrates; 26 g Protein; 4 g Fiber; 657 mg Sodium; 488 mg Potassium

2 1/2 Carbohydrate Serving

Exchanges: 2 1/2 starch, 3 very lean meat, 1 1/2 fruit