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Tuscan Cabbage & Mushrooms

http://www.eatingwell.com/recipes/tuscan_cabbage_mushrooms.html

From EatingWell:  September/October 2007

Savoy cabbage, shiitake mushrooms and leeks are braised together in this earthy Italian side dish.

4 servings, about 1 cup each | Active Time: 45 minutes | Total Time: 45 minutes

Ingredients

• 2 medium leeks, white and light green parts only
• 3 teaspoons butter, divided
• 1 ounce finely cubed pancetta, or bacon
• 1/4 teaspoon salt, divided
• 1/4 teaspoon freshly ground pepper, divided
• 1/2 cup reduced-sodium chicken broth, or water, divided, plus more as needed
• 6 cups thinly sliced Savoy cabbage
• 8 ounces shiitake mushrooms, stems removed

Preparation

1. Cut leeks in half lengthwise; rinse thoroughly under water. Cut crosswise into thin slices, place in a colander and rinse again.
2. Heat 2 teaspoons butter in a 12-inch cast-iron skillet over low heat, add pancetta (or bacon) and cook, stirring, until almost crisp. Transfer to a paper towel-lined plate with a slotted spoon.
3. Add the remaining 1 teaspoon butter and the leeks to the pan. Season with 1/8 teaspoon each salt and pepper and add 1/4 cup broth (or water); simmer, covered, until tender, about 5 minutes.
4. Add cabbage and the remaining 1/4 cup broth (or water); season with the remaining 1/8 teaspoon each salt and pepper. Cover and simmer until tender, about 15 minutes. (Check the cabbage after 5 minutes; if necessary, add more broth or water, a tablespoon at a time, to prevent scorching.) Stir in mushrooms; cover and continue simmering until the vegetables are tender, 5 to 7 minutes more. Serve sprinkled with the reserved pancetta (or bacon).

Nutrition

Per serving : 154 Calories; 6 g Fat; 3 g Sat; 1 g Mono; 16 mg Cholesterol; 21 g Carbohydrates; 7 g Protein; 5 g Fiber; 376 mg Sodium; 430 mg Potassium

1 Carbohydrate Serving

Exchanges: 3 vegetable, 1 fat