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20 minute dinner recipes

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Ginger Broccoli

http://www.eatingwell.com/recipes/ginger_broccoli.html

From EatingWell:  September/October 2007

Broccoli gets a Southeast Asian treatment in this quick sauté with fresh ginger, mellow rice vinegar and rich, salty fish sauce. Serve alongside any Asian noodle or fried rice dish.

4 servings, 1 cup each | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Heat oil in a large skillet over medium-high heat. Add garlic and ginger and cook until fragrant but not browned, 30 seconds to 1 minute. Add broccoli and cook, stirring, until the broccoli is bright green, 2 minutes. Drizzle water and fish sauce over the broccoli; reduce heat to medium, cover and cook until the broccoli is just tender, about 3 minutes. Stir in vinegar just before serving.

Nutrition

Per serving : 74 Calories; 4 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 8 g Carbohydrates; 4 g Protein; 3 g Fiber; 328 mg Sodium; 372 mg Potassium

1/2 Carbohydrate Serving

Exchanges: 1 1/2 vegetable, 1 fat

Tips & Notes