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20 minute dinner recipes

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Cheesy Broccoli-Potato Mash

http://www.eatingwell.com/recipes/cheesy_broccoli_potato_mash.html

From EatingWell:  September/October 2007

Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.

6 servings, 2/3 cup each | Active Time: 30 minutes | Total Time: 30 minutes

Ingredients

Preparation

  1. Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

Nutrition

Per serving : 135 Calories; 4 g Fat; 3 g Sat; 1 g Mono; 16 mg Cholesterol; 17 g Carbohydrates; 7 g Protein; 2 g Fiber; 329 mg Sodium; 201 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 high fat meat