One-Dish Chicken & Rice (Asopao de Pollo) (Printer-Friendly Version) | Eating Well
SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

One-Dish Chicken & Rice (Asopao de Pollo)

http://www.eatingwell.com/recipes/one_dish_chicken_rice_asopao_de_pollo.html

From EatingWell:  September/October 2007

This Puerto Rican one-dish chicken and rice stew is rich in flavor.

8 servings, about 1 1/2 cups each | Active Time: 30 minutes | Total Time: 1 hour 20 minutes

Ingredients

Preparation

  1. Heat oil in a Dutch oven over medium-high heat. Add chicken, chiles, onion, oregano, paprika and salt and cook, stirring, until the onions have softened, 3 to 5 minutes.
  2. Add tomato sauce, tomato, pimientos, olives, capers and water and bring to a boil. Stir in rice; return to a boil. Reduce heat to a simmer and cook, uncovered, until the sauce is thick, the rice is tender and the chicken is cooked through, 35 to 45 minutes. Stir in cilantro and serve.

Nutrition

Per serving : 451 Calories; 14 g Fat; 3 g Sat; 6 g Mono; 85 mg Cholesterol; 51 g Carbohydrates; 30 g Protein; 5 g Fiber; 635 mg Sodium; 518 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 3 lean meat

Tips & Notes