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20 minute dinner recipes

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Spiced Almonds


From EatingWell:  November/December 1998, The EatingWell Diabetes Cookbook (2005)

A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.

16 servings, 1/4 cup each | Active Time: 5 minutes | Total Time: 30 minutes



  1. Preheat oven to 300°F.
  2. Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.


Per serving : 112 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 4 g Protein; 2 g Fiber; 73 mg Sodium; 4 mg Potassium

Exchanges: 2 fat (mono)

Tips & Notes