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The EatingWell Diabetes Cookbook (2005)
A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.
16 servings, 1/4 cup each
Active Time: 5 minutes |
Total Time: 30 minutes
- 2 cups whole almonds, (with skins)
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cayenne pepper
- Preheat oven to 300°F.
- Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
Per serving :
10 g Fat;
1 g Sat;
6 g Mono;
0 mg Cholesterol;
4 g Carbohydrates;
4 g Protein;
2 g Fiber;
73 mg Sodium;
4 mg Potassium
Exchanges: 2 fat (mono)
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.