Spiced Almonds
http://www.eatingwell.com/recipes/spiced_almonds.html_0
From EatingWell: November/December 1998, The EatingWell Diabetes Cookbook (2005)A high-protein predinner snack—like these simple curry-roasted almonds—is a good way to take the edge off your appetite so that you don't overeat at mealtime.
16 servings, 1/4 cup each | Active Time: 5 minutes | Total Time: 30 minutes
Ingredients
- 2 cups whole almonds, (with skins)
- 2 teaspoons extra-virgin olive oil
- 2 teaspoons curry powder
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon cayenne pepper
Preparation
- Preheat oven to 300°F.
- Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.
Nutrition
Per serving : 112 Calories; 10 g Fat; 1 g Sat; 6 g Mono; 0 mg Cholesterol; 4 g Carbohydrates; 4 g Protein; 2 g Fiber; 73 mg Sodium; 4 mg Potassium
Exchanges: 2 fat (mono)
Tips & Notes
- Make Ahead Tip: Store in an airtight container for up to 1 week.