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20 minute dinner recipes

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Wolf Pack Ambrosia

http://www.eatingwell.com/recipes/wolf_pack_ambrosia.html

From EatingWell:  July/August 1998

Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.

6 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
  2. Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Nutrition

Per serving : 115 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 2 mg Cholesterol; 27 g Carbohydrates; 3 g Protein; 1 g Fiber; 35 mg Sodium; 263 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 fruit, 1 other carbohydrate