Wolf Pack Ambrosia
http://www.eatingwell.com/recipes/wolf_pack_ambrosia.html
From EatingWell:
July/August 1998
Kids love this simple combination of fruit, yogurt and marshmallows—and they can even help by stirring it all together.
6 servings
|
Active Time: 10 minutes |
Total Time: 10 minutes
Ingredients
- 1 banana
- 1 11-ounce can mandarin oranges
- 1 cup fresh or canned, drained pineapple chunks
- 1 8-ounce container low-fat vanilla yogurt
- 1 cup mini marshmallows
Preparation
- Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.
- Open can of oranges and pour juice into a small bowl. Add oranges and pineapple chunks to the bananas in the large bowl.
- Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.
Nutrition
Per serving :
115 Calories;
1 g Fat;
0 g Sat;
0 g Mono;
2 mg Cholesterol;
27 g Carbohydrates;
3 g Protein;
1 g Fiber;
35 mg Sodium;
263 mg Potassium
1 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 other carbohydrate