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20 minute dinner recipes

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Onion Rings

http://www.eatingwell.com/recipes/onion_rings.html

From EatingWell:  May/June 1998

Crunchy, golden onion rings that aren't deep-fried—how can that be? We moisten the onions with tangy buttermilk and then dredge them in seasoned breadcrumbs and then here's the trick: we spray them lightly with olive oil before baking them to crispy perfection.

4 servings | Active Time: 20 minutes | Total Time: 45 minutes

Ingredients

Preparation

  1. Preheat oven to 350°F. Lightly oil a baking sheet.
  2. Cut onions into 1/2-inch rounds and separate into rings. Place in a bowl and toss with buttermilk. Combine breadcrumbs, salt and pepper in another bowl. Dredge onion rings in breadcrumbs and place on the prepared baking sheet. Lightly mist with olive oil cooking spray. Bake until lightly browned, about 25 minutes.

Nutrition

Per serving : 133 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 27 g Carbohydrates; 4 g Protein; 2 g Fiber; 452 mg Sodium; 237 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 starch, 2 vegetable