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Walnut, Dill & Tuna Salad

http://www.eatingwell.com/recipes/walnut_dill_tuna_salad.html

From EatingWell:  March 1998

Looking for a new way to dress up your tuna salad routine? Try antioxidant-rich walnuts and fresh dill. Make it a meal: Serve over baby arugula and tomato slices with a slice of whole-grain bread.

2 servings, 1 cup each | Active Time: 15 minutes | Total Time: 15 minutes

Ingredients

Preparation

  1. Puree bread, broth, walnuts, yogurt, lemon juice, garlic and cayenne in a food processor. Transfer to a bowl and add tuna, carrot, celery and dill. Season with salt and pepper.

Nutrition

Per serving : 233 Calories; 8 g Fat; 1 g Sat; 1 g Mono; 26 mg Cholesterol; 15 g Carbohydrates; 26 g Protein; 5 g Fiber; 592 mg Sodium; 494 mg Potassium

1 Carbohydrate Serving

Exchanges: 1/2 starch, 1 vegetable, 3 lean meat, 1 fat

Tips & Notes