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20 minute dinner recipes

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Quick Spinach & Tomato Pasta

http://www.eatingwell.com/recipes/quick_spinach_tomato_pasta.html

From EatingWell:  October 1997

While the pasta cooks, whip up this vegetable-rich sauce for dinner in minutes.

6 servings | Active Time: 20 minutes | Total Time: 20 minutes

Ingredients

Preparation

  1. Cook pasta in a large pot of boiling salted water until al dente, according to package directions. Meanwhile, heat oil in a large skillet over medium-high heat and sauté onion. Add tomatoes; simmer for 10 minutes. Stir in spinach; heat through. Drain the pasta, toss with sauce and season with salt and pepper. Top with feta.

Nutrition

Per serving : 352 Calories; 7 g Fat; 2 g Sat; 2 g Mono; 7 mg Cholesterol; 60 g Carbohydrates; 17 g Protein; 16 g Fiber; 265 mg Sodium; 618 mg Potassium

3 Carbohydrate Serving

Exchanges: 3 starch, 1 vegetable, 1/2 high-fat meat, 1/2 fat