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20 minute dinner recipes

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Raisin Bread & Farmer's Cheese

http://www.eatingwell.com/recipes/raisin_bread_farmers_cheese.html

From EatingWell:  The EatingWell Diet (2007)

Look for farmer's cheese with other cheeses in your supermarket or use ricotta as a creamy spread on toast.

1 serving | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Spread toast with cheese. Drizzle with honey.

Nutrition

Per serving (with farmer's cheese) : 243 Calories; 7 g Fat; 4 g Sat; 1 g Mono; 20 mg Cholesterol; 27 g Carbohydrates; 14 g Protein; 2 g Fiber; 444 mg Sodium; 118 mg Potassium

2 Carbohydrate Serving

Exchanges: farmer's cheese: 2 starch, 1 1/2 lean meat, ricotta: 2 starch, 1 medium-fat meat

Nutrition Note: Per serving (with ricotta): 228 calories; 7 g fat (4 g sat, 3 g mono); 19 mg cholesterol; 31 g carbohydrate; 11 g protein; 2 g fiber; 281 mg sodium; 196 mg potassium. Nutrition bonus: Selenium (30% daily value), Calcium & Folate (20% dv). Exchanges: 2 starch, 1 medium-fat meat