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20 minute dinner recipes

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Pineapple-Caramel Sundaes


From EatingWell:  March/April 1999, The Essential EatingWell Cookbook (2004)

Take a trip to the tropics with these pineapple-coconut sundaes.

4 servings | Active Time: 25 minutes | Total Time: 25 minutes



  1. Preheat broiler. Line a baking sheet with foil and coat the foil with cooking spray.
  2. Slice pineapple, place on the baking sheet and sprinkle with sugar. Broil until light golden, 5 to 10 minutes.
  3. Meanwhile, toast coconut in a small dry skillet over medium-low heat, stirring, until lightly colored and fragrant, 3 to 4 minutes. Arrange several pineapple slices on each dessert plate. Top with a scoop of frozen yogurt (or ice cream). Drizzle with Caramel-Orange Sauce. Garnish with coconut and serve.


Per serving : 311 Calories; 4 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 65 g Carbohydrates; 6 g Protein; 2 g Fiber; 67 mg Sodium; 397 mg Potassium

4 Carbohydrate Serving

Exchanges: 1 fruit, 3 other carbohydrate, 1/2 fat

Tips & Notes