Pineapple-Caramel Sundaes
http://www.eatingwell.com/recipes/pineapple_caramel_sundaes.html
From EatingWell: March/April 1999, The Essential EatingWell Cookbook (2004)Take a trip to the tropics with these pineapple-coconut sundaes.
4 servings | Active Time: 25 minutes | Total Time: 25 minutes
Ingredients
- 1 pineapple, peeled and cored
- 1 tablespoon sugar
- 1/4 cup unsweetened flaked coconut
- 1 pint vanilla nonfat frozen yogurt, or low-fat ice cream, slightly softened (see Tip)
- 2/3 cup Caramel-Orange Sauce, (recipe follows)
Preparation
- Preheat broiler. Line a baking sheet with foil and coat the foil with cooking spray.
- Slice pineapple, place on the baking sheet and sprinkle with sugar. Broil until light golden, 5 to 10 minutes.
- Meanwhile, toast coconut in a small dry skillet over medium-low heat, stirring, until lightly colored and fragrant, 3 to 4 minutes. Arrange several pineapple slices on each dessert plate. Top with a scoop of frozen yogurt (or ice cream). Drizzle with Caramel-Orange Sauce. Garnish with coconut and serve.
Nutrition
Per serving : 311 Calories; 4 g Fat; 1 g Sat; 0 g Mono; 4 mg Cholesterol; 65 g Carbohydrates; 6 g Protein; 2 g Fiber; 67 mg Sodium; 397 mg Potassium
4 Carbohydrate Serving
Exchanges: 1 fruit, 3 other carbohydrate, 1/2 fat
Tips & Notes
- Tip: To soften ice cream quickly, microwave it on medium-low for 30 to 60 seconds.