SPECIAL OFFER - Limited Time Only!

(The ad below will not display on your printed page)

20 minute dinner recipes

Print Now

Lentil Soup with Spicy Sizzle


From EatingWell:  October 1998

Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.

2 servings | Active Time: 10 minutes | Total Time: 10 minutes



  1. Bring lentil soup and lemon juice to a simmer In a saucepan.
  2. Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.


Per serving : 186 Calories; 6 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 9 g Protein; 6 g Fiber; 493 mg Sodium; 397 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 lean meat, 1 fat