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20 minute dinner recipes

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Lentil Soup with Spicy Sizzle

http://www.eatingwell.com/recipes/lentil_soup_with_spicy_sizzle.html

From EatingWell:  October 1998

Simply sizzling some paprika and cayenne in a little olive oil makes the perfect drizzle for canned lentil soup.

2 servings | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

Preparation

  1. Bring lentil soup and lemon juice to a simmer In a saucepan.
  2. Heat oil, paprika and cayenne In a small skillet over low heat until fragrant, about 1 minute. Ladle into bowls and immediately drizzle the spiced oil on top.

Nutrition

Per serving : 186 Calories; 6 g Fat; 1 g Sat; 5 g Mono; 0 mg Cholesterol; 24 g Carbohydrates; 9 g Protein; 6 g Fiber; 493 mg Sodium; 397 mg Potassium

1 Carbohydrate Serving

Exchanges: 1 1/2 starch, 1 lean meat, 1 fat