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Lemon-Herb Mayonnaise

http://www.eatingwell.com/recipes/lemon_herb_mayonnaise.html

From EatingWell:  July/August 1998

Adding yogurt to mayonnaise not only lowers the fat, it adds a refreshing tanginess. Spoon over grilled fish or chicken or use as a sandwich spread or vegetable dip.

About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/2 cup nonfat plain yogurt
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh herbs, such as tarragon or basil
• 1 tablespoon finely chopped shallot
• Salt & freshly ground pepper, to taste

Preparation

1. Whisk yogurt, mayonnaise, lemon juice, herbs and shallot in a small bowl. Season with salt and pepper.

Nutrition

Per tablespoon : 17 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 1 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 52 mg Sodium; 9 mg Potassium

Exchanges: none