Yogurt-Cumin Marinade

http://www.eatingwell.com/recipes/yogurt_cumin_marinade.html

From EatingWell:  July/August 1998

Cumin, fresh mint, fruity chutney and tangy yogurt combine in a flavorful marinade perfect for chicken, lamb or pork.

About 1/2 cup | Active Time: 10 minutes | Total Time: 10 minutes

Ingredients

• 1/4 cup nonfat plain yogurt
• 2 tablespoons prepared chutney, such as Major Grey
• 2 tablespoons finely chopped fresh mint
• 1 tablespoon canola oil
• 2 cloves garlic, minced
• 1 tablespoon ground cumin
• 1/2 teaspoon salt

Preparation

1. Combine yogurt, chutney, mint, oil, garlic, cumin and salt in a small bowl. Use to marinate chicken, lamb or pork.

Nutrition

Per teaspoon : 6 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 1 g Carbohydrates; 0 g Protein; 0 g Fiber; 36 mg Sodium; 2 mg Potassium

Exchanges: none