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20 minute dinner recipes

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Oregano-Garlic Marinade


From EatingWell:  July/August 1998

This Greek-inspired marinade works best on tuna, shrimp, chicken and vegetables.

About 1 cup | Active Time: 10 minutes | Total Time: 10 minutes



  1. Combine lemon juice, wine, oil, garlic, oregano, salt and pepper in a small bowl. Use 1/2 cup to marinate tuna, shrimp, chicken or vegetables. Reserve remaining marinade for basting.


Per teaspoon : 8 Calories; 1 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 0 g Carbohydrates; 0 g Protein; 0 g Fiber; 49 mg Sodium; 6 mg Potassium

Exchanges: none