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20 minute dinner recipes

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Coffee-Banana Smoothie

http://www.eatingwell.com/recipes/coffee_banana_tofu_shake.html

From EatingWell:  May/June 1997, March 2016

In this easy smoothie recipe, tofu packs protein and adds creaminess for a deliciously satisfying way to start your day.

2 servings, 1 1/2 cups each | Active Time: 5 minutes | Total Time: 5 minutes

Ingredients

Preparation

  1. Combine milk, tofu, banana, sugar, coffee powder and ice cubes in a blender. Blend until very frothy. Taste and add more sugar if desired. Pour into glasses and sprinkle with cinnamon, if using. Serve immediately.

Nutrition

Per serving : 186 Calories; 4 g Fat; 1 g Sat; 0 g Mono; 8 mg Cholesterol; 30 g Carbohydrates; 10 g Protein; 2 g Fiber; 93 mg Sodium; 476 mg Potassium

2 Carbohydrate Serving

Exchanges: 1/2 fat-free milk, 1/2 medium-fat protein, 1 fruit, 1/2 other carbohydrates